In 100 g (Grams) of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt there is 0 g of 22:1 undifferentiated, docosenoic, erucic.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt are listed below.

Water	88.69 g	88.69	g
Energy (calorie)	34 kcal	34	kcal
Energy (joule)	144 kJ	144	kJ
Protein	3.6 g	3.6	g
Total lipid (fat)	0.2 g	0.2	g
Ash	0.83 g	0.83	g
Carbohydrate, by difference	6.68 g	6.68	g
Fiber, total dietary	1.9 g	1.9	g
Sugars, total	1.04 g	1.04	g
Calcium, Ca	42 mg	42	mg
Iron, Fe	1.02 mg	1.02	mg
Magnesium, Mg	94 mg	94	mg
Phosphorus, P	77 mg	77	mg
Potassium, K	602 mg	602	mg
Sodium, Na	13 mg	13	mg
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.201 mg	0.201	mg
Manganese, Mn	0.536 mg	0.536	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	55.6 mg	55.6	mg
Thiamin	0.147 mg	0.147	mg
Riboflavin	0.282 mg	0.282	mg
Niacin	0.995 mg	0.995	mg
Pantothenic acid	0.06 mg	0.06	mg
Vitamin B-6	0.76 mg	0.76	mg
Folate, total	88 µg	88	µg
Folic acid	0 µg	0	µg
Folate, food	88 µg	88	µg
Folate, DFE	88 µg	88	µg
Choline, total	21 mg	21	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	121 µg	121	µg
Retinol	0 µg	0	µg
Carotene, beta	1450 µg	1450	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2416 IU	2416	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	2638 µg	2638	µg
Vitamin E (alpha-tocopherol)	1.45 mg	1.45	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	163.1 µg	163.1	µg
Fatty acids, total saturated	0.032 g	0.032	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.024	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.005 g	0.005	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.002 g	0.002	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.083 g	0.083	g
18:2 undifferentiated	0.012 g	0.012	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.065	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt